Luke Chu 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
March 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 337 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 24 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 24 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 66 | 24 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
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Workout Graph
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