Luke Chu v25:00/2:34r...2 row
6,420
Meters
26:46.5
Time
2:05.1
Pace
409
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 6,434 |
| Overall Time | 29:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 139 |
May 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.5 | 6,420 | 2:05.1 | 179 | 915 | 18 | 157 | |
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 18 | 167 | |
| r: 2:34 | 14 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 147 | |
| r14 |
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Workout Graph
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