Luke Chu v25:00/8:43r...2 row
11,702m
Meters
50:00.0
Time
2:08.1
Pace
726
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 11,724m |
| Overall Time | 58:43.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 114 |
October 24, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,702m | 2:08.1 | 166 | 871 | 21 | |
| 25:00.0 | 5,937m | 2:06.3 | 174 | 897 | 21 | |
| r: 8:43 | 22m | |||||
| 25:00.0 | 5,766m | 2:10.0 | 159 | 847 | 21 | |
| r22m |
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2x25min