Luke Chu v6000m/4:00r...3 row
8,000m
Meters
33:22.9
Time
2:05.1
Pace
508
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 42:22.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 113 |
October 26, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 8,000m | 2:05.1 | 178 | 914 | 21 | |
| 25:32.4 | 6,000m | 2:07.7 | 168 | 878 | 21 | |
| r: 4:00 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 5:00 | 21m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k+2x1k