Luke Chu v25:00/4:05r...2 row
11,674m
Meters
50:00.0
Time
2:08.4
Pace
722
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 11,706m |
| Overall Time | 54:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
November 07, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,674m | 2:08.4 | 165 | 867 | 20 | |
| 25:00.0 | 5,828m | 2:08.6 | 164 | 865 | 20 | |
| r: 4:05 | 32m | |||||
| 25:00.0 | 5,846m | 2:08.2 | 166 | 870 | 21 | |
| r32m |
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Workout Graph
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2x25min