Luke Chu v30:00/4:00r...2 row
7,804m
Meters
32:54.2
Time
2:06.4
Pace
491
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 39:54.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 121 |
November 09, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 7,804m | 2:06.4 | 173 | 895 | 21 | |
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | |
| r: 4:00 | 19m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 15m | |||||
| r34m |
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Workout Graph
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30min + 2x750m