Luke Chu 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
November 14, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 908 | 454 | 20 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 |
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Workout Graph
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30r20