Luke Chu 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
November 17, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 19 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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