Luke Chu 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 04, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 20 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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