Luke Chu v25:00/3:26r...2 row
11,625m
Meters
50:00.0
Time
2:09.0
Pace
716
Calories
171
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 11,643m |
| Overall Time | 53:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 125 |
January 10, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,625m | 2:09.0 | 163 | 860 | 19 | 171 | |
| 25:00.0 | 5,840m | 2:08.4 | 165 | 868 | 19 | 172 | |
| r: 3:26 | 18m | ||||||
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 19 | 171 | |
| r18m |
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Workout Graph
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