Luke Chu 25:00 row
5,804m
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 13, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804m | 2:09.2 | 162 | 858 | 22 | 166 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 172 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 169 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 165 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 163 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 165 |
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Workout Graph
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