Luke Chu v25:00/3:08r...2 row
11,426m
Meters
50:00.0
Time
2:11.2
Pace
693
Calories
166
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 11,449m |
| Overall Time | 53:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 115 |
January 15, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,426m | 2:11.2 | 155 | 832 | 18 | 166 | |
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 18 | 166 | |
| r: 3:08 | 23m | ||||||
| 25:00.0 | 5,620m | 2:13.4 | 147 | 806 | 19 | 167 | |
| r23m |
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Workout Graph
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