Luke Chu 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
January 19, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 20 | 169 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 142 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 182 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 184 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 166 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 172 |
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Workout Graph
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