Luke Chu 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
180
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 106 |
January 25, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 20 | 180 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 174 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 183 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 182 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 183 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 178 |
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Workout Graph
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