Luke Chu v6000m/3:05r...3 row
12,500m
Meters
52:41.4
Time
2:06.4
Pace
788
Calories
168
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:04:40.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
February 01, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:41.4 | 12,500m | 2:06.4 | 173 | 895 | 19 | 168 | |
| 25:01.8 | 6,000m | 2:05.1 | 179 | 914 | 19 | 184 | |
| r: 3:05 | 17m | ||||||
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 20 | 179 | |
| r: 8:54 | 23m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 141 | |
| r40m |
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Workout Graph
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