Luke Chu v6000m/3:52r...2 row
12,000m
Meters
50:48.1
Time
2:07.0
Pace
750
Calories
180
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 54:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 100 |
February 06, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.1 | 12,000m | 2:07.0 | 171 | 887 | 19 | 180 | |
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 19 | 183 | |
| r: 3:52 | 19m | ||||||
| 25:24.1 | 6,000m | 2:07.0 | 171 | 887 | 20 | 177 | |
| r: 0:08 | 22m | ||||||
| r41m |
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Workout Graph
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