Luke Chu 40:14 row
9,539m
Meters
40:14.2
Time
2:06.5
Pace
596
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 118 |
February 07, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 9,539m | 2:06.5 | 173 | 894 | 19 | 168 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 157 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 169 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 168 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 169 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 169 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 172 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 169 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 173 |
| 40:14.2 | 52m | 2:16.5 | 138 | 773 | 13 | 174 |
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Workout Graph
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