Luke Chu 30:00 row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
179
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
February 08, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 20 | 179 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 171 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 174 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 180 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 185 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 187 |
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Workout Graph
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