Luke Chu 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
175
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
February 14, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 20 | 175 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 161 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 169 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 177 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 182 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 180 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 182 |
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Workout Graph
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