Luke Chu 40:00 row
9,714m
Meters
40:00.0
Time
2:03.5
Pace
623
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 116 |
February 21, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714m | 2:03.5 | 186 | 938 | 19 | 174 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 19 | 170 |
| 16:00.0 | 1,939m | 2:03.7 | 185 | 935 | 19 | 169 |
| 24:00.0 | 1,927m | 2:04.5 | 181 | 923 | 19 | 174 |
| 32:00.0 | 1,923m | 2:04.8 | 180 | 919 | 20 | 177 |
| 40:00.0 | 1,956m | 2:02.6 | 189 | 952 | 21 | 182 |
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Workout Graph
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