Luke Chu 40:00 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 113 |
February 25, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 19 | 168 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 162 |
| 16:00.0 | 1,919m | 2:05.0 | 179 | 915 | 19 | 169 |
| 24:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 169 |
| 32:00.0 | 1,918m | 2:05.1 | 179 | 914 | 19 | 170 |
| 40:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 172 |
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Workout Graph
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