Luke Chu v20:00/2:34r...2 row
9,372m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
175
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 9,415m |
| Overall Time | 42:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 113 |
March 07, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,372m | 2:08.0 | 167 | 873 | 19 | 175 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | 174 | |
| r: 2:34 | 20m | ||||||
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 19 | 177 | |
| r: 0:16 | 23m | ||||||
| r43m |
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Workout Graph
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