Luke Chu 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 122 |
April 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 18 | 177 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 167 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 167 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 191 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 179 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 185 |
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Workout Graph
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