Luke Chu 4x750m/2:00r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 120 |
May 16, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 29 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 29 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 29 | |
| r42m |
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Workout Graph
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