Luke Chu v25:00/1:43r...2 row
11,708m
Meters
50:00.0
Time
2:08.1
Pace
727
Calories
176
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 11,720m |
| Overall Time | 51:43.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 126 |
November 16, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,708m | 2:08.1 | 166 | 872 | 19 | 176 | |
| 25:00.0 | 5,859m | 2:08.0 | 167 | 874 | 18 | 174 | |
| r: 1:43 | 12m | ||||||
| 25:00.0 | 5,850m | 2:08.2 | 166 | 871 | 20 | 178 | |
| r12m |
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Workout Graph
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