Luke Chu v20:00/1:35r...2 row
9,407m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
180
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 9,440m |
| Overall Time | 41:41.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 123 |
November 19, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,407m | 2:07.5 | 169 | 880 | 19 | 180 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 19 | 175 | |
| r: 1:35 | 17m | ||||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 20 | 185 | |
| r: 0:06 | 16m | ||||||
| r33m |
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Workout Graph
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