Luke Chu v20:00/3:01r...4 row
10,356
Meters
43:49.4
Time
2:06.9
Pace
649
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 10,408 |
| Overall Time | 53:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 113 |
January 26, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.4 | 10,356 | 2:06.9 | 171 | 888 | 20 | 171 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 19 | 178 | |
| r: 3:01 | 22 | ||||||
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 21 | 188 | |
| r: 4:56 | 14 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 145 | |
| r: 1:31 | 16 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 173 | |
| r52 |
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