Luke Chu 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
January 31, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 19 | 166 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 142 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 141 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 | 179 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 184 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 187 |
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Workout Graph
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