Luke Chu 40:00 row
8,984
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 114 |
February 01, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984 | 2:13.5 | 147 | 805 | 16 | 154 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 17 | 140 |
| 16:00.0 | 1,771 | 2:15.5 | 141 | 784 | 16 | 147 |
| 24:00.0 | 1,785 | 2:14.4 | 144 | 795 | 16 | 158 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 17 | 159 |
| 40:00.0 | 1,817 | 2:12.0 | 152 | 822 | 17 | 166 |
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Workout Graph
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