Luke Chu 2x20:00/3:00r row
9,537
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
177
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,580 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 111 |
February 06, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537 | 2:05.8 | 176 | 904 | 19 | 177 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 18 | 172 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 20 | 183 |
| r43 |
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Workout Graph
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