Luke Chu v20:00/3:02r...4 row
10,444
Meters
43:37.8
Time
2:05.3
Pace
663
Calories
177
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 10,498 |
| Overall Time | 52:44.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 114 |
February 13, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.8 | 10,444 | 2:05.3 | 178 | 911 | 20 | 177 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 20 | 184 | |
| r: 3:02 | 15 | ||||||
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 20 | 186 | |
| r: 4:33 | 23 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 149 | |
| r: 1:32 | 16 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 189 | |
| r54 |
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Workout Graph
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