Wolf-Dieter "Wiggly" Zastrow 3:23 row
685
Meters
3:23.4
Time
2:28.4
Pace
39
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 0 |
December 21, 2025 07:51:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - Shark Attack (Hard)