Wolf-Dieter "Wiggly" Zastrow 7:43 row
1,544
Meters
7:43.6
Time
2:30.1
Pace
86
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 0 |
January 14, 2026 15:43:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Shark Attack