Wolf-Dieter "Wiggly" Zastrow 4:10 row
1,000
Meters
4:10.5
Time
2:05.2
Pace
66
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 0 |
February 04, 2026 11:00:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - 1.000m Race Bled (Half Raced, Half Paced)