Wolf-Dieter "Wiggly" Zastrow 12:37 row
2,610
Meters
12:37.5
Time
2:25.1
Pace
149
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 0 |
March 01, 2026 07:17:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.5 | 2,610 | 2:25.1 | 115 | 694 | 149 | 25 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 131 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 25 | 137 |
| 12:37.5 | 549 | 2:23.4 | 119 | 708 | 32 | 24 | 132 |
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Rowed on EXR: EXR - Henley: Rod Eyot Loop (2 laps)