Wolf-Dieter "Wiggly" Zastrow 13:38 row
2,912
Meters
13:38.4
Time
2:20.5
Pace
169
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 0 |
March 02, 2026 09:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.4 | 2,912 | 2:20.5 | 126 | 734 | 169 | 26 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 28 | 130 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 25 | 136 |
| 13:38.4 | 779 | 2:20.1 | 127 | 737 | 45 | 23 | 131 |
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Rowed on EXR: EXR - Desert Eight