Wolf-Dieter "Wiggly" Zastrow 3:11 row
635
Meters
3:11.5
Time
2:30.7
Pace
35
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 0 |
March 03, 2026 10:31:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - Shark Attack (Hard)