Wolf-Dieter "Wiggly" Zastrow 4:25 row
1,000
Meters
4:25.1
Time
2:12.5
Pace
62
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 0 |
March 23, 2026 10:21:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - Boston: 1.000m Race (Paced Not Raced)