Wolf-Dieter "Wiggly" Zastrow 7:18 row
1,443
Meters
7:18.6
Time
2:31.9
Pace
80
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 0 |
March 31, 2026 07:22:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Henley: Shark Attack