Wolf-Dieter "Wiggly" Zastrow 19:10 row
3,807
Meters
19:10.9
Time
2:31.1
Pace
211
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 0 |
April 21, 2026 09:53:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 3,807 | 2:31.1 | 101 | 648 | 211 | 25 | 120 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 28 | 117 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 | 119 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 | 127 |
| 19:10.9 | 850 | 2:27.5 | 109 | 674 | 48 | 24 | 127 |
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Rowed on EXR: EXR - Bled: Castle Loop