Wolf-Dieter "Wiggly" Zastrow 20:59 row
4,419
Meters
20:59.5
Time
2:22.5
Pace
257
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 0 |
April 22, 2026 09:15:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,419 | 2:22.5 | 121 | 716 | 257 | 27 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 28 | 129 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 28 | 131 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 27 | 136 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 26 | 147 |
| 20:59.5 | 230 | 2:09.3 | 162 | 856 | 15 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Mangrove Mirage