Wolf-Dieter "Wiggly" Zastrow 5:11 row
1,016
Meters
5:11.0
Time
2:33.0
Pace
56
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 0 |
April 24, 2026 10:14:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,016 | 2:33.0 | 98 | 635 | 56 | 26 | 118 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 26 | 123 |
| 5:11.0 | 38 | 2:24.7 | 115 | 697 | 2 | 11 | 122 |
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Workout Graph
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Rowed on EXR: EXR - Boston: Yacht Club Loop 1k