Wolf-Dieter "Wiggly" Zastrow 7:14 row
1,515
Meters
7:14.0
Time
2:23.2
Pace
88
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 0 |
April 24, 2026 10:26:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.0 | 1,515 | 2:23.2 | 119 | 709 | 88 | 26 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 27 | 129 |
| 7:14.0 | 470 | 2:22.5 | 121 | 715 | 27 | 23 | 137 |
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Rowed on EXR: EXR - Boston: Muddy River Loop 1.5k