Wolf-Dieter "Wiggly" Zastrow 9:36 row
2,009
Meters
9:36.4
Time
2:23.4
Pace
116
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 0 |
April 24, 2026 10:41:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,009 | 2:23.4 | 119 | 708 | 116 | 25 | 132 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 26 | 135 |
| 9:36.4 | 963 | 2:23.5 | 118 | 707 | 56 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR - Henley: Cliff Course 2k