Wolf-Dieter "Wiggly" Zastrow 34:20 row
7,117
Meters
34:20.5
Time
2:24.7
Pace
408
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 0 |
April 24, 2026 11:21:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.5 | 7,117 | 2:24.7 | 115 | 697 | 408 | 25 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 27 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 24 | 134 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 25 | 134 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 25 | 134 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 25 | 137 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 25 | 138 |
| 34:20.5 | 893 | 2:25.8 | 113 | 688 | 51 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR - Hot 'N Cold