Wolf-Dieter "Wiggly" Zastrow 43:10 row
8,812
Meters
43:10.9
Time
2:27.0
Pace
502
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
April 25, 2026 09:30:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 8,812 | 2:27.0 | 110 | 679 | 502 | 25 | 129 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 28 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 | 130 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 25 | 130 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 25 | 134 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 25 | 128 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 | 131 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 | 132 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 24 | 132 |
| 43:10.9 | 666 | 2:23.3 | 119 | 709 | 39 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR - Wiggly's Level 38 Row: Henley Loop