Wolf-Dieter "Wiggly" Zastrow 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
122
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 0 |
April 27, 2026 10:10:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 732 | 122 | 25 | 123 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 26 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 136 |
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Rowed on EXR: EXR - Henley: Shark Attack on Rod Eyot Loop