Wolf-Dieter "Wiggly" Zastrow 4:47 row
1,000
Meters
4:47.1
Time
2:23.5
Pace
58
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 0 |
May 17, 2026 08:52:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 727 | 58 | 33 | 119 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 727 | 58 | 33 | 126 |
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Rowed on EXR: EXR - Bled: 1.000m Race (Paced Not Raced)