Wolf-Dieter "Wiggly" Zastrow 5:33 row
1,127
Meters
5:33.4
Time
2:27.9
Pace
63
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 0 |
May 18, 2026 07:36:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,127 | 2:27.9 | 108 | 680 | 63 | 26 | 123 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 | 129 |
| 5:33.4 | 109 | 2:33.2 | 97 | 646 | 6 | 20 | 126 |
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Rowed on EXR: EXR - Déjà Vu