Wolf-Dieter "Wiggly" Zastrow 12:31 row
2,617
Meters
12:31.9
Time
2:23.6
Pace
151
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 0 |
May 26, 2026 07:56:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.9 | 2,617 | 2:23.6 | 118 | 722 | 151 | 26 | 83 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 27 | 83 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 25 | 78 |
| 12:31.9 | 533 | 2:22.4 | 121 | 734 | 31 | 25 | 79 |
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Rowed on EXR: EXR - Henley: Rod Eyot Loop (2 laps)